Thursday, May 30, 2013

Tasty Thursday: Dark Chocolate Peanut Caramel Cups

These are soo yummy!  I love the fact that I can have 3 of them and they are only 110 calories for ALL 3*!!!



What you'll need:

  • 1 scoop ViShake Protein Mix
  • 2 Tablespoons Hershey's Special Dark Chocolate cocoa powder
  • 2Tablespoons PB2 powdered peanut butter (you can use regular peanut butter, but that does increase the calorie and fat in these.)
  • 1 Tablespoon Walden Farms carmel dip
1.  In a small bowl, mix protein powder and cocoa powder with a little water (keep on adding about a teaspoon at a time) until you get a sludgy mixture.

2.  In another small bowl, combine 2 Tablespoons PB2 powder with 1 Tablespoon Walden Farms Carmel Dip.

3.  Using foil muffin cups or silicone baking cups, placed in a muffin pan, add a layer of the chocolate mixture.  Next, add a layer of the peanut butter/caramel mixture.  Finally add the top layer of chocolate.  Repeat with remaining cups.

4.  Place the muffin pan in the freezer for about 30mintures or until the chocolate has hardened.

ENJOY!!!

* I use ViShake Mix - 1 scoop (45 calories)
2 Tbsp Dark Chocolate Powder (20 calories)
1 Tbsp Carmel dip (0 calories, 0 fat, 0 sugar)

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