Thursday, May 30, 2013

Tasty Thursday: Dark Chocolate Peanut Caramel Cups

These are soo yummy!  I love the fact that I can have 3 of them and they are only 110 calories for ALL 3*!!!

What you'll need:

  • 1 scoop ViShake Protein Mix
  • 2 Tablespoons Hershey's Special Dark Chocolate cocoa powder
  • 2Tablespoons PB2 powdered peanut butter (you can use regular peanut butter, but that does increase the calorie and fat in these.)
  • 1 Tablespoon Walden Farms carmel dip
1.  In a small bowl, mix protein powder and cocoa powder with a little water (keep on adding about a teaspoon at a time) until you get a sludgy mixture.

2.  In another small bowl, combine 2 Tablespoons PB2 powder with 1 Tablespoon Walden Farms Carmel Dip.

3.  Using foil muffin cups or silicone baking cups, placed in a muffin pan, add a layer of the chocolate mixture.  Next, add a layer of the peanut butter/caramel mixture.  Finally add the top layer of chocolate.  Repeat with remaining cups.

4.  Place the muffin pan in the freezer for about 30mintures or until the chocolate has hardened.


* I use ViShake Mix - 1 scoop (45 calories)
2 Tbsp Dark Chocolate Powder (20 calories)
1 Tbsp Carmel dip (0 calories, 0 fat, 0 sugar)

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